How Chiropractic Adjustments Can Help You Get Better Sleep
San Diego, United States – February 16, 2023 / Mossuto Chiropractic /
Do You Sleep Better After a Chiropractic Adjustment?
Chiropractic care offered by San Diego Chiropractors is a holistic approach to healthcare that focuses on the relationship between the body’s structure, mainly the spine, and its function. Chiropractors use adjustments, also known as spinal manipulations, to correct misalignments in the spine and improve the body’s overall function.
One of the most common benefits of chiropractic care is improved sleep. Many people who visit a chiropractor for adjustments report that they sleep better after their adjustment. But why is this the case? This post will explore the connection between chiropractic care and better sleep and discuss how chiropractic adjustments can improve sleep quality.
The Connection Between The Spine And Sleep
The spine plays a crucial role in the body’s overall function, including sleep. When the spine is misaligned, it can cause various problems, including pain, discomfort, and poor sleep. Chiropractors use adjustments to correct these misalignments, which improve the body’s overall function and lead to better sleep.
The spinal cord is the main pathway for the body’s nervous system. It plays a vital role in controlling the body’s sleep-wake cycle. When the spine is misaligned, it can cause irritation or compression of the spinal cord, leading to a disruption in the body’s sleep-wake cycle. It can result in insomnia, restless sleep, and other sleep disorders.
Chiropractic Adjustments And Sleep
Mossuto Chiropractic adjustments can help improve sleep by correcting misalignments in the spine, which reduce irritation and compression of the spinal cord. It can lead to a more balanced sleep-wake cycle and improved sleep quality.
Chiropractic adjustments can also aid in reducing pain and discomfort which are common causes of insomnia and other sleep disorders. Pain and discomfort can make it difficult to fall asleep and stay asleep. Chiropractic adjustments can help alleviate pain and discomfort, allowing for better sleep.
In addition, adjustments can also help to improve the body’s overall function, which can lead to better sleep. When the body functions at its best, it can more easily regulate the sleep-wake cycle, leading to better sleep.
Chiropractic care can also play a role in reducing stress and anxiety which are common causes of insomnia and other sleep disorders. Stress and anxiety can lead to an increase in cortisol, a hormone that can disrupt the sleep-wake cycle. Chiropractic care can aid in reducing stress and anxiety, resulting in more balanced cortisol levels and improved sleep.
Chiropractic care can also help to reduce inflammation in the body, which can cause pain and discomfort and disrupt the sleep-wake cycle. Adjustments can help to reduce inflammation, leading to less pain and discomfort and better sleep.
How Often Should You Get Chiropractic Adjustments For Better Sleep?
The frequency of chiropractic adjustments will depend on your individual needs. Some people may need to visit the best chiropractor in San Diego more frequently, while others may need to visit less often. It’s important to discuss your sleep concerns with your chiropractor, who can determine the best plan for you.
In general, it’s a good idea to have regular check-ups with your chiropractor to ensure that your spine is in proper alignment and to address any new issues that may arise. Your chiropractor can also help you develop a plan to maintain your spinal health and improve sleep quality.